A naturally sweet, no-bake treat packed with the warm flavors of carrot cake—without the sugar overload! These Date & Walnut Carrot Cake Bites are soft, chewy, and full of nourishing ingredients to satisfy your snack cravings the healthy way.

Ingredients:

• 1 cup United With Earth Medjool dates, pitted
• ½ cup raw walnuts
• ½ cup shredded carrots
• ½ cup unsweetened shredded coconut (plus extra for rolling)
• 1 teaspoon cinnamon
• ½ teaspoon nutmeg
• 1 teaspoon vanilla extract
• 1 tablespoon chia seeds (for extra fiber & energy)
• 1 tablespoon coconut oil (optional, for richness)
• Pinch of sea salt

Instructions:

1. Soften the Dates: If your dates are firm, soak them in warm water for 5 minutes, then drain.
2. Blend the Base: In a food processor, pulse the walnuts, cinnamon, nutmeg, and salt until finely ground.
3. Add the Good Stuff: Toss in the dates, shredded carrots, coconut, chia seeds, vanilla, and coconut oil. Blend until a sticky dough forms.
4. Roll Into Bites: Scoop small portions and roll them into bite-sized balls.
5. Coat for Texture: Roll each bite in shredded coconut for extra texture and a delicious finish.
6. Chill & Enjoy: Place the bites in the fridge for 20 minutes to firm up. Then, enjoy a naturally sweet, nutrient-packed snack!

Why You’ll Love These Carrot Cake Bites:

✅ Naturally sweet—no added sugar!
✅ Full of fiber, healthy fats, and plant protein.
✅ Tastes like carrot cake, but 100% guilt-free.
✅ Perfect for meal prep—store in the fridge for up to a week!

🎉 Make them today & enjoy a healthier way to indulge!