Our Medjool dates are extremely nutritious.  Per bite, the Medjool date contains more potassium than a banana.  Medjool dates also contain antioxidants, vitamins and minerals such as copper, magnesium, calcium, and iron, as well as a healthy dose of fiber.  Medjool dates are naturally sweet and always gluten-free.  Thanks to its health attributes, the Medjool date was just listed as an official heart-healthy food by the American Heart Association!