Our Conventional Medjool dates are extremely nutritious. Per bite, the Medjool date contains more potassium than a banana. Medjool dates also contain antioxidants, vitamins, and minerals such as copper, magnesium, calcium, and iron, as well as a healthy dose of fiber. Medjool dates are naturally sweet and always gluten-free. Thanks to its health attributes, the Medjool date was just listed as an official heart-healthy food by the American Heart Association!